derekrunner
Someone Change the Toner
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Someone Change the Toner routine by derekrunner is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Low weight, high rep workout to burn fat, build muscle, and tone existing muscle. Each workout ends ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs
Est time: 117 min
8 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
