YassineAh
FST-7 BLUEPRINT lvl1 week1&3
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The FST-7 BLUEPRINT lvl1 week1&3 routine by YassineAh is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
fst 7 is the best technique to builde huge muscles, and lose fat at same time, level 1 with 4 weeks...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Back&Triceps Blast
Est time: 108 min
15 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Band Upright Row
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable V Bar Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
3
Reps
17
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
7
Reps
12
Interval
00:00
Rest Time
00:35
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Weighted Tricep Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable High Pulley Tricep Extension
Triceps
Sets
7
Reps
12
Interval
00:00
Rest Time
00:35
Cable Wrist Curl
Forearms
Sets
4
Reps
20
Interval
00:00
Rest Time
00:45
T Bar Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
