brynnvollebregt
7-day workout
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General
Beginner
Machine strength
Plan Details
The 7-day workout routine by brynnvollebregt is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
a workout for everyday. split into musclegroups, cardio and full body. swimming also incorporated. t...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Triceps
Est time: 45 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
