kimpoe
LIDOCAINE 2
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The LIDOCAINE 2 routine by kimpoe is a 14 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Watching the moon at dawn, solitary, mid-sky, I knew myself completely, no part left out...
Mon
Tue
Tue
Wed
Wed
Thu
Fri
Sat
Sun
Sun
Any
Any
Any
Any
Rygg
Est time: 43 min
8 exercises
Rear Pull-Up (Wide Grip)
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
00:20
Climber Pull-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
00:20
Cable One-Arm Seated Row
Back
Sets
4
Reps
20,10,10,15
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
4
Reps
20,10,10,15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
20,10,10,15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
20,10,10,15
Interval
00:00
Rest Time
01:00
Cable Deadlift
Back
Sets
4
Reps
20,10,10,15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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