GregoryHamilton
Greg Buff workout
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Greg Buff workout routine by GregoryHamilton is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain...
Mon
Tue
Thu
Fri
Sat
Chest,Triceps,and Biceps
Est time: 69 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Cable High Pulley Tricep Extension
Triceps
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Incline Chest Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
