Greg Buff workout
Bulking
Beginner
Machine strength
Plan Details
The Greg Buff workout routine by GregoryHamilton is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training.
Routine detail
Mon
Chest,Triceps,and Biceps
Est. 69 min
8 exercises
Barbell Bench Press
5 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 10 Reps
Barbell Curl
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 15 Reps
Cable High Pulley Tricep Extension
5 Sets x 15 Reps
Cable Seated Row
5 Sets x 10 Reps
Leverage Incline Chest Press
5 Sets x 10 Reps
Machine Fly
5 Sets x 10 Reps
Tue
Back and shoulders
Est. 61 min
7 exercises
Dumbbell Lateral Raise
5 Sets x 10 Reps
Dumbbell One-Arm Front Raise
5 Sets x 10 Reps
Dumbbell One-Arm Row
5 Sets x 12 Reps
Cable Bicep Curl (Close Grip)
5 Sets x 10 Reps
Cable Front Raise
5 Sets x 15 Reps
Cable Rear Pulldown (Wide Grip)
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Thu
Chest,Triceps, and Biceps
Est. 65 min
8 exercises
Barbell Bench Press
5 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 10 Reps
Barbell Curl
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Cable High Pulley Tricep Extension
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Machine Fly
5 Sets x 10 Reps
Leverage Incline Chest Press
5 Sets x 10 Reps
Fri
Legs
Est. 56 min
6 exercises
Machine Leg Extension
5 Sets x 10 Reps
Machine Leg Press
5 Sets x 10 Reps
Machine Seated Leg Curl
5 Sets x 10 Reps
Barbell Squat
5 Sets x 10 Reps
Running
1 Set
Step Machine
1 Set
Sat
Abs
Est. 29 min
4 exercises
Decline Crunch
3 Sets x 12 Reps
Air Bike
3 Sets x 16 Reps
Leg Raise
3 Sets x 16 Reps
Oblique Crunch
3 Sets x 16 Reps
