5 DAY SPLIT

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RATING: 63 (FROM 5 JEFIT MEMBERS)

4 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest 6 exercises, 48 mins

Barbell Bench Press	4x10 reps	rest: 60s
Dumbbell Incline Fly	3x10 reps	rest: 60s
Dumbbell Incline Bench Press	4x10 reps	rest: 60s
Dumbbell Pullover	3x10 reps	rest: 60s
Smith Machine Decline Bench Press	3x10 reps	rest: 60s
Cable Cross-Over	3x10 reps	rest: 60s

Back 7 exercises, 51 mins

Arms 8 exercises, 1 hr 1 min

EZ Bar Curl	4x10 reps	rest: 60s
Weighted Tricep Dip	4x10 reps	rest: 60s
Dumbbell Seated Hammer Curl	3x10 reps	rest: 60s
EZ Bar Tricep Extension	3x10 reps	rest: 60s
Dumbbell Inner Bicep Curl	3x10 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x10 reps	rest: 60s
EZ Bar Seated Curl (Close Grip)	3x10 reps	rest: 60s
Dumbbell One-Arm Tricep Extension	3x10 reps	rest: 60s

Shoulders 8 exercises, 59 mins

Dumbbell Seated Shoulder Press	4x10 reps	rest: 60s
Dumbbell Seated Side Lateral Raise	3x10 reps	rest: 60s
Barbell Military Press	4x10 reps	rest: 60s
Cable Upright Row	3x10 reps	rest: 60s
Dumbbell Shoulder Shrug	3x10 reps	rest: 60s
Cable Rope Deltoid Row	3x10 reps	rest: 60s
Cable External Rotation	3x10 reps	rest: 60s
Cable Internal Rotation	3x10 reps	rest: 60s

Legs / Abs 9 exercises, 1 hr 4 mins