Thaling
10min. + 30min. 17.11.2013
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The 10min. + 30min. 17.11.2013 routine by Thaling is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
40мин. тренировки (10мин. разминка + 30мин. тренажеры) ...
Mon
Tue
Wed
Thu
Fri
Bizeps
Est time: 77 min
11 exercises
Dumbbell Alternating Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Preacher Curl (Hammer)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Reverse Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Wrist Curl Over Bench (Neutral)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Wrist Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
