anwi83
4-SPLIT Muscle Growth
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 4-SPLIT Muscle Growth routine by anwi83 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Quads & Chest
Est time: 51 min
6 exercises
Barbell Jump Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Hack Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
