EDC LV Workout
Cutting
Advanced
Machine strength
Plan Details
The EDC LV Workout routine by soleobjective is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Getting ready for the pool parties and electric sky in sunny Las Vegas this summer!
Routine detail
Mon
Rest
Est. 0 min
0 exercises
This day is empty
Tue
Chest
Est. 59 min
8 exercises
Barbell Incline Bench Press
4 Sets x 12,10,8,6 Reps
Barbell Decline Bench Press
4 Sets x 12,10,8,6 Reps
Barbell Bench Press
4 Sets x 12,10,8,6 Reps
Dumbbell Bench Press
4 Sets x 12,10,8,6 Reps
Cable Cross-Over
4 Sets x 12,10,8,6 Reps
Machine Fly
4 Sets x 12,10,8,6 Reps
Push-Up
4 Sets x 12,10,8,6 Reps
Elliptical Training
1 Set
Wed
Back & Bicep
Est. 74 min
10 exercises
Pull-Up
4 Sets x 12,10,8,6 Reps
Barbell Bent-Over Row
4 Sets x 12,10,8,6 Reps
Barbell Deadlift
4 Sets x 12,10,8,6 Reps
T Bar Row
4 Sets x 12,10,8,6 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 12,10,8,6 Reps
Dumbbell One-Arm Row
4 Sets x 12,10,8,6 Reps
Dumbbell Incline Curl
4 Sets x 12,10,8,6 Reps
Dumbbell Preacher Curl
4 Sets x 12,10,8,6 Reps
Dumbbell Seated Hammer Curl
4 Sets x 12,10,8,6 Reps
Elliptical Training
1 Set
Thu
Shoulders, Traps, and Abs
Est. 76 min
12 exercises
Smith Machine Shoulder Press
4 Sets x 12,10,8,6 Reps
Cable One-Arm Lateral Raise
4 Sets x 12,10,8,6 Reps
Cable Rope Face Pull
4 Sets x 12,10,8,6 Reps
Dumbbell Lateral Raise
4 Sets x 12,10,8,6 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12,10,8,6 Reps
Dumbbell Shoulder Shrug
4 Sets x 12,10,8,6 Reps
Machine Reverse Fly
4 Sets x 12,10,8,6 Reps
Dumbbell Side Bend
4 Sets x 12,10,8,6 Reps
Parallel Bar Leg Raise
4 Sets x 12,10,8,6 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 12,10,8,6 Reps
Machine Ab Crunch
4 Sets x 12,10,8,6 Reps
Elliptical Training
1 Set
Fri
Rest
Est. 0 min
0 exercises
This day is empty
Sat
Arms and abs
Est. 87 min
14 exercises
EZ Bar Curl
4 Sets x 12,10,8,6 Reps
EZ Bar Preacher Curl (Reverse Grip)
4 Sets x 12,10,8,6 Reps
EZ Bar French Press
4 Sets x 12,10,8,6 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 12,10,8,6 Reps
Cable Reverse Curl
4 Sets x 12,10,8,6 Reps
Cable Standing Curl
4 Sets x 12,10,8,6 Reps
Dumbbell Press (Close Grip)
4 Sets x 12,10,8,6 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 12,10,8,6 Reps
Single-Leg Bench Dip
4 Sets x 12,10,8,6 Reps
Dumbbell Side Bend
4 Sets x 12,10,8,6 Reps
Parallel Bar Hip Flexion
4 Sets x 12,10,8,6 Reps
Parallel Bar Leg Raise
4 Sets x 12,10,8,6 Reps
Weighted Crunch
4 Sets x 12,10,8,6 Reps
Elliptical Training
1 Set
Sun
Legs
Est. 66 min
10 exercises
Box Jump with Single-Leg Stabilization
4 Sets x 12,10,8,6 Reps
Jump Squat
4 Sets x 12,10,8,6 Reps
Barbell Squat
4 Sets x 12,10,8,6 Reps
Barbell Power Clean from Blocks
4 Sets x 12,10,8,6 Reps
Dumbbell Plie Squat
4 Sets x 12,10,8,6 Reps
Machine Leg Press
4 Sets x 12,10,8,6 Reps
Calf Press On Leg Press
4 Sets x 12,10,8,6 Reps
Machine Seated Calf Raise
4 Sets x 12,10,8,6 Reps
Machine Leg Extension
4 Sets x 12,10,8,6 Reps
Elliptical Training
1 Set
