ADoobie
Week 1-4
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Week 1-4 routine by ADoobie is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
My personalized training program. Weeks 1-4...
Mon
Tue
Wed
Thu
Fri
Sat
Workout A
Est time: 36 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
