Thenyrudeboy
BMX PROGRAM
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The BMX PROGRAM routine by Thenyrudeboy is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
BROLIC MATRIX...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Arms/Calves/Forearms
Est time: 240 min
14 exercises
Barbell Curl
Biceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Deadlift to Bicep Curl
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Cable Dual Overhead Curl
Biceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Donkey Calf Raise
Lower Legs
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
