Beginner Weight Loss
General
Beginner
Body
Plan Details
The Beginner Weight Loss routine by Fernandezdec is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a beginner weight loss workout plan that will help you get rid of the extra belly and start toning and strengthening your core. Make sure you start each day with a 10-15 minute cardio warm up.
Routine detail
Mon
core, shoulders
Est. 49 min
8 exercises
Overhead Stretch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Lying Alternating Knee Raise
3 Sets x 8 Reps
Shoulder Stretch
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Tue
core, back
Est. 49 min
8 exercises
Cobra
3 Sets
Decline Crunch
3 Sets x 8 Reps
Barbell Seated Twist
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Kneeling Lat Stretch
3 Sets
Dumbbell Bent-Over Row
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Wed
core, legs
Est. 50 min
8 exercises
Overhead Stretch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Wall Calf Stretch
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Thu
core, triceps, biceps
Est. 75 min
12 exercises
Cobra
3 Sets
Decline Crunch
3 Sets x 8 Reps
Barbell Seated Twist
3 Sets x 8 Reps
Lying Alternating Knee Raise
3 Sets x 8 Reps
Tricep Stretch
3 Sets x 8 Reps
Barbell Seated Tricep Extension
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Bicep Stretch
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Preacher Curl
3 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 8 Reps
Fri
core, chest
Est. 50 min
8 exercises
Overhead Stretch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Barbell Seated Twist
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Chest and Shoulder Stretch
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Decline Press
3 Sets x 8 Reps
