daxtora
Trainingsplan Aufbau
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Trainingsplan Aufbau routine by daxtora is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Mein Trainingsplan Aufbau...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Kraft 1
Est time: 222 min
25 exercises
Jump Rope
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:01
Barbell Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bicep Drag Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
5
Reps
16
Interval
00:00
Rest Time
01:00
Barbell Overhead Tricep Extension
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
5
Reps
16
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
3
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
5
Reps
16
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Bench Rotational Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Hip Raise
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Frog Sit-Up
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
