cimesa_g
Kamen i praćka III
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Kamen i praćka III routine by cimesa_g is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
nastavak nedelja treća ...
Day 1
Day 2
Day 3
Day 4
Leđa, biceps
Est time: 89 min
8 exercises
Cable V Bar Pulldown
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Pullover
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bicep Drag Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Zottman Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
