Upper - Lower - Abs - 2 Days Each
General
Beginner
Machine strength
Plan Details
The Upper - Lower - Abs - 2 Days Each routine by jyothiprasadb is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Abs & Cardio
Est. 161 min
9 exercises
Walking
1 Set
Decline Crunch
3 Sets x 10 Reps
Hanging Knee Raise (Rotational)
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Cable Seated Crunch
3 Sets x 10 Reps
Barbell Side Bend
3 Sets x 10 Reps
Plank
3 Sets
Elliptical Training
1 Set
Recumbent Bike
1 Set
Sat
Upper Body
Est. 134 min
14 exercises
Walking
1 Set
Barbell Incline Bench Press
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Preacher Curl
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Bench Dip
3 Sets x 10 Reps
Cable Reverse Curl
3 Sets x 10 Reps
Cable Wrist Curl
3 Sets x 10 Reps
Elliptical Training
1 Set
Sun
Lower Body
Est. 111 min
11 exercises
Walking
1 Set
Barbell Deadlift
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Barbell Kneeling Squat
3 Sets x 10 Reps
Barbell Lateral Lunge
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Elliptical Training
1 Set
Any
Dumbell & Body - Abs & Cardio
Est. 37 min
6 exercises
Dumbbell Seated Side Bend
3 Sets x 8 Reps
Dumbbell Wood Chop
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Plank
3 Sets
