Brizio79
cnl
AUTOPLAY
AUDIO TIP
General
Advanced
Dumbbell
Plan Details
The cnl routine by Brizio79 is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Banc. Alteres. Barre...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
pecs et abdos 2
Est time: 41 min
6 exercises
Bench Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Reverse Bench Press (Wide Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
