Routine detail
Bulking
Intermediate
Machine strength
Plan Details
The Ecto-Gain routine by sam.lala is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is a short term routine for hard gainers. Focuses on Calfs, arms and shoulders. Building foundations for big workouts. Compound exercises used heavily.
Routine detail
Mon
Shoulders and Arms
Est. 96 min
15 exercises
Tue
Cardio Rest
Est. 56 min
9 exercises
Wed
Legs
Est. 79 min
10 exercises
Thu
Chest and Triceps
Est. 104 min
17 exercises
Fri
Back and Bicep
Est. 101 min
10 exercises
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