Hard Workout - JEFIT

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Hard Workout - JEFIT

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Hard Workout

General

Advanced

Barbell

Plan Details

The Hard Workout routine by PuppetJD is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.

Routine detail

Mon

Brust, Bauch, Triceps

Est. 79 min

11 exercises

Bench Push-Up Demonstration

Bench Push-Up

3 Sets x 10 Reps

Dumbbell Wood Chop Demonstration

Dumbbell Wood Chop

3 Sets x 10 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

3 Sets x 10 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 10 Reps

Barbell Press Sit-Up Demonstration

Barbell Press Sit-Up

3 Sets x 10 Reps

Dumbbell Incline Tricep Extension Demonstration

Dumbbell Incline Tricep Extension

3 Sets x 10 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Incline Fly With A Twist Demonstration

Dumbbell Incline Fly With A Twist

3 Sets x 10 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Dumbbell Decline Fly Demonstration

Dumbbell Decline Fly

3 Sets x 10 Reps

Decline Bench Rotational Sit-Up Demonstration

Decline Bench Rotational Sit-Up

3 Sets x 10 Reps

Wed

Beine

Est. 57 min

8 exercises

Barbell Clean Deadlift Demonstration

Barbell Clean Deadlift

3 Sets x 10 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

3 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 10 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

3 Sets x 10 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 10 Reps

Barbell Seated Calf Raise Demonstration

Barbell Seated Calf Raise

3 Sets x 10 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

3 Sets x 10 Reps

Thu

Brust, Bizeps

Est. 65 min

9 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 10 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 10 Reps

Bench Push-Up Demonstration

Bench Push-Up

3 Sets x 10 Reps

Dumbbell Decline Fly Demonstration

Dumbbell Decline Fly

3 Sets x 10 Reps

Dumbbell Incline Fly With A Twist Demonstration

Dumbbell Incline Fly With A Twist

3 Sets x 10 Reps

Barbell Curl (Close Grip) Demonstration

Barbell Curl (Close Grip)

3 Sets x 10 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

3 Sets x 10 Reps

Dumbbell Alternating Preacher Curl (Hammer) Demonstration

Dumbbell Alternating Preacher Curl (Hammer)

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Sat

Schulter, Nacken, Triceps

Est. 76 min

11 exercises

Neck-Trainer Demonstration

Neck-Trainer

3 Sets x 10 Reps

Barbell Shrug Demonstration

Barbell Shrug

3 Sets x 10 Reps

Weight Plate High Front Raise Demonstration

Weight Plate High Front Raise

3 Sets x 10 Reps

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

3 Sets x 10 Reps

Barbell Front Raise Demonstration

Barbell Front Raise

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 10 Reps

EZ Bar French Press Demonstration

EZ Bar French Press

3 Sets x 10 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

3 Sets x 10 Reps

Barbell Incline Bench Press (Close Grip) Demonstration

Barbell Incline Bench Press (Close Grip)

3 Sets x 10 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Sun

RÃ¼cken, Hintere Schulter

Est. 64 min

9 exercises

Barbell Bent-Over Row (Reverse Grip) Demonstration

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 10 Reps

Barbell Round the World Shoulder Stretch Demonstration

Barbell Round the World Shoulder Stretch

3 Sets

Barbell Good Morning Demonstration

Barbell Good Morning

3 Sets x 10 Reps

Barbell Push Press Behind the Neck Demonstration

Barbell Push Press Behind the Neck

3 Sets x 10 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 10 Reps

Barbell Rear Military Press Demonstration

Barbell Rear Military Press

3 Sets x 10 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 10 Reps

Barbell Seated Good Morning Demonstration

Barbell Seated Good Morning

3 Sets x 10 Reps

Barbell Rear Press Demonstration

Barbell Rear Press

3 Sets x 10 Reps