PuppetJD
Hard Workout
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The Hard Workout routine by PuppetJD is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Wed
Thu
Sat
Sun
Brust, Bauch, Triceps
Est time: 79 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Press Sit-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Wood Chop
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Decline Bench Rotational Sit-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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