Two Basic Workout Days (2 X Weekly)

Plan Details

The Two Basic Workout Days (2 X Weekly) routine by fairtax is a 10 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

The point of this layout is not to get hung up on particular day of the week, but to be able to star... Read More

The point of this layout is not to get hung up on particular day of the week, but to be able to start back into a workout after missing a day, two days...week. You should try to keep one day a week were you simple rest and do nothing. Days 1.1, 1.4, 2.1, 2.4 and 2.5 can be done with your home gym, days 1.3 and 2.2 requires a YMCA or gym membership. Cardio - Run at least 15 mins a day, or ride and elliptical bike ride for at least 45 minutes a day. All workouts are designed to minimize equipment changes. Day 3 is a rest day, but can been skipped or made into a cardio workout only day. There is no requirement to do all the workout plans, 1.1 and 2.1 and the leg workouts are the biggies you need to hit. If you can do them all great, if only the main three then great too. Returning to this plan will always serve you better than guilt and being depressed over not doing anything.