lordnergal
My Fitness
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The My Fitness routine by lordnergal is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Wed
Fri
Chest - Triceps
Est time: 71 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
