Body, Balls, Bars, Dumbbells, and Cables
Cutting
Intermediate
Body
Plan Details
The Body, Balls, Bars, Dumbbells, and Cables routine by amandaa1191 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Body
Est. 137 min
22 exercises
bodyweight transverse lunge
3 Sets x 10 Reps
Burpee
3 Sets x 10 Reps
Eccentric Hamstring Drop
3 Sets x 10 Reps
Quick Step Backwards
3 Sets
Quick Step Forwards
3 Sets
Quick Step Lateral
3 Sets
side plank
3 Sets
Abdominal Pendulum
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Bodyweight Side Lunge
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Hanging Knee Raise Rotation
3 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
Plank
3 Sets
Forearm Plank with Hip Abduction
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Bodyweight Rear Lunge
3 Sets x 10 Reps
Split Jump
3 Sets x 10 Reps
Star Jump
3 Sets x 10 Reps
Day 1
Cables, Dumbbells, and Bars
Est. 121 min
19 exercises
Cable staggered stance lat pull
3 Sets x 10 Reps
Cable Chops
3 Sets x 10 Reps
Cable Lifts
3 Sets x 10 Reps
Single arm low rope rotational row
3 Sets x 10 Reps
Dead lift with Bicep curl to shoulder press
3 Sets x 10 Reps
downward row with tricep kickback
3 Sets x 10 Reps
plank dumbbell row
3 Sets x 10 Reps
Stability Ball Weighted Hyperextension
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Jump Squat
3 Sets x 10 Reps
Dumbbell Plie Squat
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Cable D1 ext
3 Sets x 10 Reps
Cable D1 flex
3 Sets x 10 Reps
Cable D2 ext
3 Sets x 10 Reps
Cable D2 flex
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Day 1
MB's
Est. 103 min
17 exercises
100's
3 Sets x 10 Reps
Medicine Ball Forward Lunge pass
3 Sets x 10 Reps
Medicine Ball Lateral Lunge pass
3 Sets x 10 Reps
Medicine Ball Backwards Lunge pass
3 Sets x 10 Reps
Medicine Ball Transverse Lunge pass
3 Sets x 10 Reps
Medicine Ball Overhead Slam
3 Sets x 10 Reps
Medicine Ball Lateral Overhead Slam
3 Sets x 10 Reps
Medicine Ball Dead Bugs
3 Sets x 10 Reps
Back to Back Medicine Ball pass rotational
3 Sets x 10 Reps
Medicine Ball Rotational Pass
3 Sets x 10 Reps
Medicine Ball OH self toss with deadlift
3 Sets x 10 Reps
Medicine Ball Squat with Chest Press
3 Sets x 10 Reps
Back to Back Medicine Ball pass OH
3 Sets x 10 Reps
Medicine Ball OH pass
3 Sets x 10 Reps
Medicine Ball Chops
3 Sets x 10 Reps
Medicine Ball Lifts
3 Sets x 10 Reps
Lateral medicine ball throw
3 Sets x 10 Reps
