gently swole
Hells Ambition
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Hells Ambition routine by gently swole is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Any
Back and Biceps
Est time: 179 min
26 exercises
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Iso Lateral Low Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Cable Rear Pulldown (Wide Grip)
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
ISO Lateral Highrow
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Dual Cable Triceps Extension
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Drag Curl
Biceps
Sets
2
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Dual Overhead Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Barbell Preacher Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Barbell Spider Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Incline Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
EZ Bar Close Grip Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Barbell Concentration Curl (Close Grip)
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Dumbbell Incline Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
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