division according to the type of muscle fiber

Plan Details

The division according to the type of muscle fiber routine by yari84 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

This workout is divided into three muscle groups. the first around the front shoulder and includes: ... Read More

This workout is divided into three muscle groups. the first around the front shoulder and includes: chest, deltoids and triceps. the second are the legs, glutes and calves. Finally, the back, traps and biceps. each workout is designed based on the type of fibers that make up each muscle for each group. this division varies from individual to individual, and there are tests to understand your case. This routine is so subjective for my case. for example, for me,in  the first muscle group, I have a higher concentration of white fiber in the chest than in the deltoid. still less in the triceps. therefore the latter needs more slow contractions and more reps per set, with a short recovery time. So in the lower part , my quads get tired first than glutes and harmstring.. and so on