Routine detail
General
Beginner
Machine strength
Plan Details
The Two week mix routine by mitchwiers6 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Week 1 A-C-B-D-A Week 2 B-D-A-C-B
Routine detail
Day 1
A-Squats with Chest day
Est. 48 min
7 exercises
Day 2
B- Legs full and Back
Est. 72 min
11 exercises
Day 3
C-Shoulders and Arms
Est. 85 min
16 exercises
Day 4
D - Cardio and ABS
Est. 0 min
0 exercises
This day is empty
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