mitchwiers6
Two week mix
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Two week mix routine by mitchwiers6 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Week 1 A-C-B-D-A Week 2 B-D-A-C-B...
Day 1
Day 2
Day 3
Day 4
A-Squats with Chest day
Est time: 48 min
7 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
