msferra
Body Transformation 3°
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Body Transformation 3° routine by msferra is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This Routine is for the next 8 weeks....
Mon
Tue
Wed
Thu
Fri
Sat
Legs, Chest, Triceps
Est time: 70 min
11 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press (Wide Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
