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INTERMITTENT FASTING - REVERSE PYRAMID WORKOUT

glenbeltran

Aug 26th 2014

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INTERMITTENT FASTING - REVERSE PYRAMID WORKOUT

DOWNLOADS/VIEWS: 51/4524

RATING: 73 (FROM 13 JEFIT MEMBERS)

4 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday
Tuesday
Wednesday
Thursday
Friday

BACK 5 exercises, 1 hr 3 mins

	Barbell Deadlift	5x6 reps	rest: 120s
	Barbell Military Press	5x6 reps	rest: 120s
	T Bar Row	5x6 reps	rest: 120s
	Weighted Pull-Up	5x6 reps	rest: 120s
	Barbell Bent-Over Row	3x8 reps	rest: 60s

CARDIO / ABS 6 exercises, 50 mins

	Air Bike	1x8 reps	rest: 60s
	Hanging Knee Raise	1x8 reps	rest: 60s
	Weighted Side Bend	1x8 reps	rest: 60s
	Cable Kneeling Crunch	1x8 reps	rest: 60s
	Jump Rope	0x0 reps	rest: 15s
	Boxing	0x0 reps	rest: 20s

CHEST / ARMS 6 exercises, 1 hr 8 mins

	Barbell Bench Press	5x6 reps	rest: 120s
	Machine Incline Chest Press	5x6 reps	rest: 120s
	Dumbbell Fly	5x6 reps	rest: 120s
	Barbell Spider Curl	3x8 reps	rest: 120s
	Barbell Tricep Extension (Supine)	3x8 reps	rest: 120s
	Barbell Wrist Curl (Palms Up)	3x8 reps	rest: 60s

CARDIO / ABS 5 exercises, 43 mins

	Air Bike	1x8 reps	rest: 60s
	Hanging Knee Raise	1x8 reps	rest: 60s
	Weighted Side Bend	1x8 reps	rest: 60s
	Cable Kneeling Crunch	1x8 reps	rest: 60s
	Treadmill Running	0x0 reps	rest: 30s

LEGS 6 exercises, 1 hr 26 mins

	Barbell Squat	5x6 reps	rest: 120s
	Hack Squat	5x6 reps	rest: 120s
	Machine Leg Press	5x8 reps	rest: 120s
	Machine Leg Extension	5x8 reps	rest: 120s
	Machine Leg Curl (Prone)	5x8 reps	rest: 120s
	Machine Seated Calf Raise	5x8 reps	rest: 120s

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