asmith1142
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
The 1 routine by asmith1142 is a 28 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Tue
Tue
Tue
Tue
Tue
Wed
Wed
Wed
Wed
Wed
Wed
Thu
Fri
Fri
Fri
Fri
Fri
Fri
Sat
Sat
Sat
Sat
Sat
Sat
Sat
Any
Est time: 0 min
0 exercises
Try one of these professionally designed workout plans