Full Body Round 1
Cutting
Beginner
Machine strength
Plan Details
The Full Body Round 1 routine by jblais is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Warm Up, Full Body, Stretch
Est. 193 min
40 exercises
Elliptical Training
1 Set
Machine Inner Chest Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Cable Standing Curl
3 Sets x 12 Reps
Machine Seated Tricep Dip
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Crunch
3 Sets x 20 Reps
Reverse Crunch
3 Sets x 20 Reps
Plank
3 Sets
Cross-Leg Side Stretch (Supine)
3 Sets
Shell Stretch
3 Sets
Lateral Stretch
3 Sets
Bird Dog
3 Sets
Wide Leg Stretch
3 Sets
Bicep Stretch
3 Sets
Assisted Chest Stretch
3 Sets
Dynamic Chest Stretch
3 Sets
Back Bend
3 Sets
Isometric Chest Press
3 Sets
Kneeling Forearm Stretch
3 Sets
Iron Cross Stretch
3 Sets
Upper Body Chair Stretch
3 Sets
Shoulder Stretch
3 Sets
Upward Stretch
3 Sets
Tricep Stretch
3 Sets
Tricep Side Stretch
3 Sets
All Fours Quad Stretch
3 Sets
Band Quad Stretch
3 Sets
Seated Hamstring and Calf Stretch
3 Sets
Straddle Stretch
3 Sets
World's Greatest Stretch
3 Sets
Soleus and Achilles Stretch
3 Sets
Bench Calf Stretch
3 Sets
Tue
Cardio, Stretch
Est. 62 min
1 exercise
Elliptical Training
1 Set
Wed
Warm Up, Full Body, Stretch
Est. 0 min
0 exercises
This day is empty
Thu
Cardio, Stretch
Est. 62 min
1 exercise
Elliptical Training
1 Set
Fri
Cardio, Stretch
Est. 62 min
1 exercise
Elliptical Training
1 Set
Sat
Warm Up, Full Body, Stretch
Est. 13 min
2 exercises
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
