Power Building v2
Bulking
Advanced
Machine strength
Plan Details
The Power Building v2 routine by umarkriaz is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Treadmill each day at 2-5% incline for at least 20-30 mins. Core - planks (side and middle) and sit ups, 60 secs each done every day. Compound Exercises - Heavy 2-6 reps. Isolation Exercises - Lighter 6-10 reps.
Routine detail
Day 1
Chest
Est. 40 min
6 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Day 2
Back
Est. 35 min
5 exercises
Pull-Up
4 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Day 3
Shoulders
Est. 34 min
5 exercises
Barbell Military Press
4 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Day 4
Legs
Est. 34 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Day 5
Arms
Est. 40 min
6 exercises
EZ Bar Tricep Extension (Close Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
