mscm74
1.- Tonificación
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 1.- Tonificación routine by mscm74 is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Rutina de dos semanas para tonificar el cuerpo y prepararlo para la siguiente rutina. Cada dÃa fin...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Primer dÃa
Est time: 100 min
9 exercises
Machine Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Leverage Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Featured plans for you
Try one of these professionally designed workout plans
