yurik1994
hell
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The hell routine by yurik1994 is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Alternative reljef...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
chest
Est time: 61 min
7 exercises
жим на раз
Chest
Sets
5
Reps
1
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
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