hell
Cutting
Advanced
Machine strength
Plan Details
The hell routine by yurik1994 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Alternative reljef
Routine detail
Day 1
chest
Est. 61 min
7 exercises
жим на раз
5 Sets x 1 Reps
Barbell Bench Press
4 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 15 Reps
Day 2
triceps
Est. 43 min
6 exercises
Weighted Tricep Dip
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Day 3
back biceps forearm
Est. 136 min
18 exercises
Barbell Deadlift
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 20 Reps
Pull-Up
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 12 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Reverse Crossover
3 Sets x 15 Reps
Weighted Pull-Up
3 Sets x 20 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable Dual Overhead Curl
3 Sets x 15 Reps
Dumbbell One-Arm Incline Curl
3 Sets x 15 Reps
Weight Plate Hand Squeeze
3 Sets x 8 Reps
Day 4
shoulders
Est. 123 min
12 exercises
Barbell Military Press (Seated)
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Alternating Arnold Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Cable Deltoid Raise
4 Sets x 15 Reps
Barbell Front Raise
4 Sets x 15 Reps
Dumbbell Front Incline Raise
4 Sets x 15 Reps
Dumbbell Alternating Front Raise
4 Sets x 15 Reps
Dumbbell Lateral Raise (Prone)
4 Sets x 12 Reps
Cable Reverse Fly
4 Sets x 15 Reps
Barbell Shrug
5 Sets x 15 Reps
Barbell Behind the Back Shrug
5 Sets x 15 Reps
Day 5
legs
Est. 37 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Pull-Up
5 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Day 6
press
Est. 0 min
0 exercises
This day is empty
