Nowe życie
Cutting
Advanced
Machine strength
Plan Details
The Nowe życie routine by bolofit is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Ręce
Est. 78 min
11 exercises
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable One-Arm Bicep Curl
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Barbell Seated Twist
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Cable Reverse Wood Chop
3 Sets x 10 Reps
Tue
Plecy+kaptury
Est. 62 min
9 exercises
Barbell Deadlift
3 Sets x 10 Reps
Cable Elevated Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Cable Rope Lat Pulldown
3 Sets x 10 Reps
Cable Reverse Crossover
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Round the World Shoulder Stretch
3 Sets
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Wed
Klata+barki
Est. 58 min
8 exercises
Barbell Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Flat Bench Fly
3 Sets x 10 Reps
Barbell Military Press (Seated)
3 Sets x 10 Reps
Cable One-Arm Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Thu
Nogi+przedramie
Est. 60 min
9 exercises
Barbell 1/2 Squat
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Bodyweight Calf Raise
3 Sets x 10 Reps
Dumbbell Split Jump
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Kneeling Wrist Curl (Palms Up)
3 Sets x 10 Reps
Dumbbell Wrist Curl (Neutral Grip)
3 Sets x 10 Reps
Wrist Roller
3 Sets x 10 Reps
Fri
Bic+klata
Est. 57 min
8 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Cable Incline Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Dual Overhead Curl
3 Sets x 10 Reps
