highfive5
My 3 Month Program
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The My 3 Month Program routine by highfive5 is a 10 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Shifting between Endurance/Strength program every other week for getting activated all muscle fibers...
Mon
Mon
Tue
Tue
Thu
Thu
Fri
Fri
Any
Any
Chest & Triceps 1 Strength
Est time: 43 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10,8,6,4,2
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
