RWJ42
RWJ42 Barbell4 2015
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The RWJ42 Barbell4 2015 routine by RWJ42 is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Barbell Muscle builder medium weight. One day cardio, one day flexibility....
Mon
Tue
Wed
Sat
Sat
Sat
Sat
Sun
BB Chest Back Traps
Est time: 48 min
9 exercises
EZ Bar Bent-Over Row (Reverse Grip)
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Pullover
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:30
Leg Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
Sit-Up
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
