Toning-LMV
Cutting
Beginner
Body
Plan Details
The Toning-LMV routine by Lmvenegas is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
legs and abs
Est. 84 min
10 exercises
Running
1 Set
Indoor Cycling
1 Set
Machine Ab Crunch
3 Sets x 15 Reps
Dumbbell Jump Squat
3 Sets x 15 Reps
Air Bike
3 Sets x 15 Reps
Barbell Deep Squat
3 Sets x 15 Reps
Hip Raise
3 Sets x 15 Reps
Dumbbell Split Jump
3 Sets x 15 Reps
Hundreds
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Day 2
arms and chest
Est. 71 min
8 exercises
Jump Rope
1 Set
Push-Up
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell High Curl
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Band Alternating Bicep Curl
3 Sets x 1 Reps
Day 3
back and shoulders
Est. 71 min
8 exercises
Running
1 Set
Rowing
1 Set
Cable Elevated Row
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 15 Reps
Kettlebell Alternating Row
3 Sets x 15 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Day 4
cardio and calisthenics
Est. 64 min
8 exercises
Jump Rope
1 Set
Running
1 Set
Split Jump
3 Sets x 25 Reps
Bridge
3 Sets
Push-Up
3 Sets x 10 Reps
Jump Squat
3 Sets x 25 Reps
Alternating Reach and Catch
3 Sets x 15 Reps
Single-Leg Bench Dip
3 Sets x 10 Reps
