Beast Mode V2 - Summer 2015

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2 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

1. Chest & Back 8 exercises, 1 hr 23 mins

Elliptical Training	0x0 reps	rest: 5s
Push-Up	3x25 reps	rest: 50s
Barbell Bench Press	4x6 reps	rest: 80s
Leverage Incline Chest Press	3x24 reps	rest: 50s
T Bar Row	10x4 reps	rest: 50s
Cable Lat Pulldown (Wide Grip)	7x20 reps	rest: 10s
Leverage Machine Iso Row	3x8 reps	rest: 50s
Walking	0x0 reps	rest: 15s

2. Chest & Back 8 exercises, 1 hr 26 mins

Elliptical Training	0x0 reps	rest: 5s
Dumbbell Bench Press	12x4 reps	rest: 50s
Dumbbell Fly	12x4 reps	rest: 50s
Machine Inner Chest Press	7x10 reps	rest: 20s
Cable Seated Row	3x15 reps	rest: 50s
Machine Lat Pulldown	3x15 reps	rest: 50s
Cable Rear Pulldown (Wide Grip)	7x6 reps	rest: 15s
Walking	0x0 reps	rest: 15s

1. Shoulders & Legs 7 exercises, 55 mins

2. Shoulders & Legs 7 exercises, 55 mins

Elliptical Training	0x0 reps	rest: 5s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 50s
Dumbbell Seated Alternating Front Raise	3x12 reps	rest: 50s
Barbell Shrug	3x10 reps	rest: 50s
Barbell Lunge	3x15 reps	rest: 60s
Machine Leg Press	3x20 reps	rest: 60s
Machine Calf Raise	3x25 reps	rest: 60s

1. Arms & Core 9 exercises, 1 hr 12 mins

Elliptical Training	0x0 reps	rest: 5s
Plank	1x8 reps	rest: 60s
Cable Internal Rotation	3x12 reps	rest: 40s
Cable External Rotation	3x12 reps	rest: 40s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 50s
Dumbbell Alternating Hammer Curl	3x18 reps	rest: 50s
EZ Bar Curl	3x21 reps	rest: 60s
Dumbbell One-Arm Tricep Extension	3x15 reps	rest: 50s
Walking	0x0 reps	rest: 15s

2. Arms & Core 9 exercises, 1 hr 13 mins

Elliptical Training	0x0 reps	rest: 5s
Crunch	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x12 reps	rest: 50s
Dumbbell Hammer Curl	3x12 reps	rest: 50s
Barbell Preacher Curl (Overhand)	3x21 reps	rest: 50s
Bench Dip	3x12 reps	rest: 50s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x12 reps	rest: 60s
Walking	0x0 reps	rest: 15s