zak2
Complete Core & Strength
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Complete Core & Strength routine by zak2 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is a full body workout designed to expand all of the core muscle groups....
Day 1
Day 2
Day 3
Day 4
Day 5
Chest
Est time: 88 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
60
Interval
00:00
Rest Time
00:15
Crunch
Abs
Sets
3
Reps
60
Interval
00:00
Rest Time
00:15
Frog Sit-Up
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:15
