kennethspayne
Total Body Makeover
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Total Body Makeover routine by kennethspayne is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
increase muscle mass while also allowing for consistant fat loss...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Triceps
Est time: 47 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Cable Mid Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Cable Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
