jblanchard4
JB Routine1
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The JB Routine1 routine by jblanchard4 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
shoulders
Est time: 64 min
12 exercises
45 degree lateral raise
Shoulders
Sets
1
Reps
30
Interval
00:00
Rest Time
00:05
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
45 degree lateral raise
Shoulders
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
45 degree lateral raise
Shoulders
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Rear Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable External Rotation
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Internal Rotation
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
