thibokev
Banana shape
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Banana shape routine by thibokev is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Entraînement afin de pouvoir travailler la résistance musculaire, le développement et la force. ...
Mon
Tue
Wed
Thu
Fri
Legs
Est time: 55 min
6 exercises
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
