norwegiansurfer
Greek God
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Greek God routine by norwegiansurfer is a 10 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Use kettlebell instead of dumbells....
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Abs
Est time: 19 min
5 exercises
Bench Weighted Decline Crunch
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:15
Barbell Ab Rollout (Kneeling)
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:15
Weight Plate Russian Twist
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:15
Abdominal Pendulum
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:15
Hanging Knee Raise
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
