Gestirix
Vegan Warrior
General
Intermediate
Dumbbell
Plan Details
The Vegan Warrior routine by Gestirix is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Go Vegan! - help the animals - help the planet - help yourself ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Back & Triceps
Est time: 68 min
6 exercises
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Cable V Bar Pulldown
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
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