Santo V
Bulking
Advanced
Body
Plan Details
The Santo V routine by maxis1972 is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Pectorals & Biceps & Abdominals
Est. 191 min
27 exercises
Elliptical Training
1 Set
Cable External Rotation
4 Sets x 15 Reps
Barbell Bench Press
1 Set x 6 Reps
Barbell Bench Press
1 Set x 8 Reps
Barbell Bench Press
1 Set x 4 Reps
Barbell Bench Press
1 Set x 4 Reps
Barbell Bench Press
1 Set x 8 Reps
Barbell Bench Press
1 Set x 6 Reps
Dumbbell Incline Bench Press
1 Set x 8 Reps
Dumbbell Incline Bench Press
1 Set x 8 Reps
Dumbbell Incline Bench Press
1 Set x 4 Reps
Dumbbell Incline Bench Press
1 Set x 4 Reps
Dumbbell Incline Bench Press
1 Set x 8 Reps
Dumbbell Incline Bench Press
1 Set x 8 Reps
Dumbbell Incline Bench Press
1 Set x 4 Reps
Dumbbell Incline Bench Press
1 Set x 4 Reps
Cable Cross-Over
4 Sets x 12 Reps
EZ Bar Curl
1 Set x 6 Reps
EZ Bar Curl
1 Set x 8 Reps
EZ Bar Curl
1 Set x 8 Reps
EZ Bar Curl
1 Set x 4 Reps
EZ Bar Curl
1 Set x 4 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Cable Standing Curl
2 Sets x 10 Reps
Weighted Crunch
4 Sets x 100 Reps
Weighted Hanging Knee Raise
4 Sets x 100 Reps
Treadmill Running
1 Set
Day 2
Calf & Legs & Triceps
Est. 134 min
28 exercises
Elliptical Training
1 Set
Machine Calf Raise
1 Set x 5 Reps
Machine Calf Raise
1 Set x 10 Reps
Machine Calf Raise
1 Set x 5 Reps
Machine Calf Raise
1 Set x 10 Reps
Machine Calf Raise
1 Set x 5 Reps
Machine Calf Raise
1 Set x 10 Reps
Machine Calf Raise
1 Set x 5 Reps
Machine Calf Raise
1 Set x 10 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Back Hyperextension
3 Sets x 20 Reps
Machine Leg Press
5 Sets x 8 Reps
Machine Seated Leg Curl
1 Set x 10 Reps
Machine Seated Leg Curl
1 Set x 8 Reps
Machine Seated Leg Curl
1 Set x 6 Reps
Machine Seated Leg Curl
1 Set x 6 Reps
EZ Bar French Press
1 Set x 8 Reps
EZ Bar French Press
1 Set x 6 Reps
EZ Bar French Press
1 Set x 4 Reps
EZ Bar French Press
1 Set x 6 Reps
EZ Bar French Press
1 Set x 8 Reps
Cable Tricep Pushdown (Rope)
1 Set x 6 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
1 Set x 6 Reps
Cable Tricep Pushdown (Rope)
1 Set x 6 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
1 Set x 6 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
1 Set x 6 Reps
Cable Tricep Pushdown (Rope)
1 Set x 6 Reps
Recumbent Bike
1 Set
Day 3
Back & Shoulders & Abs
Est. 200 min
25 exercises
Elliptical Training
1 Set
Back Hyperextension
3 Sets x 15 Reps
Barbell Seated Press
1 Set x 8 Reps
Barbell Seated Press
1 Set x 6 Reps
Barbell Seated Press
1 Set x 4 Reps
Barbell Seated Press
1 Set x 6 Reps
Barbell Seated Press
1 Set x 8 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Front Raise (Hammer)
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 100 Reps
Machine Lat Pulldown
1 Set x 6 Reps
Machine Lat Pulldown
1 Set x 8 Reps
Machine Lat Pulldown
1 Set x 10 Reps
Machine Lat Pulldown
1 Set x 8 Reps
Machine Lat Pulldown
1 Set x 10 Reps
Cable Rope Seated Row
1 Set x 4 Reps
Cable Rope Seated Row
1 Set x 4 Reps
Cable Rope Seated Row
1 Set x 8 Reps
Cable Rope Seated Row
1 Set x 8 Reps
Cable Rope Seated Row
1 Set x 4 Reps
Cable Rope Seated Row
1 Set x 8 Reps
Barbell Pullover
3 Sets x 10 Reps
Crunch
4 Sets x 100 Reps
Leg Raise
4 Sets x 100 Reps
Recumbent Bike
1 Set
