maxis1972
Santo V
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Body
Plan Details
The Santo V routine by maxis1972 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Pectorals & Biceps & Abdominals
Est time: 191 min
27 exercises
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:05
Cable External Rotation
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
1
Reps
4
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
1
Reps
4
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Standing Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Weighted Crunch
Abs
Sets
4
Reps
100
Interval
00:00
Rest Time
00:40
Weighted Hanging Knee Raise
Abs
Sets
4
Reps
100
Interval
00:00
Rest Time
00:40
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
