Sandy y Jack

Plan Details

The Sandy y Jack routine by jzshader is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

For each exercise, you will perform 2 sets and for each set you will try to reach around 10 reps per... Read More

For each exercise, you will perform 2 sets and for each set you will try to reach around 10 reps per set to help build strength and size. With each time that you perform this workout you will strive to do more sets and more reps for each exercise, by pushing yourself you will help yourself gain strength and size.