mattink19
KC Split - Matt & KC
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The KC Split - Matt & KC routine by mattink19 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 5
Day 6
Day 7
Chest & Triceps A
Est time: 110 min
11 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Leverage Incline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Straight Arm Crossover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Ab Crunch
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Weighted Tricep Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
