Ripped Azza
Cutting
Beginner
Machine strength
Plan Details
The Ripped Azza routine by joshuacox2 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Time to get ripped, do 10 minutes of jogging on the treadmill before you do your routine every day!!! Go for small weights and just getting the reps out fast and good control of the weights, FORM IS IMPORTANT!!!
Routine detail
Mon
Legs
Est. 35 min
6 exercises
Barbell Squat
3 Sets x 12 Reps
Smith Machine Reverse Calf Raise
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Tue
Chest and Tri's
Est. 48 min
8 exercises
Barbell Bench Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Leverage Decline Chest Press
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Press (Close Grip)
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Thu
Back and Bi's
Est. 49 min
8 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Dumbbell Supinated One-Arm Wrist Curl
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Fri
Shoulders, Traps and Abs
Est. 58 min
10 exercises
Machine Shoulder Press
3 Sets x 12 Reps
Smith Machine Shrug
3 Sets x 12 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 12 Reps
Smith Machine Shrug
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Smith Machine Shrug
3 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 12 Reps
Cable Wood Chop
3 Sets x 12 Reps
Decline Bench Cable Crunch
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Sat
Cardio
Est. 32 min
1 exercise
Stationary Bike
1 Set
