m.p.o
Pitt Honolulu
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Pitt Honolulu routine by m.p.o is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
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Beine 1
Est time: 25 min
6 exercises
Barbell Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
