2-set bulking Dumbbells Only - Save Time, High Results
Bulking
Intermediate
Dumbbell
Plan Details
The 2-set bulking Dumbbells Only - Save Time, High Results routine by infinitevoyage is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Recent research indicates that unless you're a pro body builder like Arnold, to do reasonable body sculpting, having 2 sets is enough if the second set is to full failure. Also, except warm-up, the exercises use Dumbbells and bench only to accommodate people with access to limited equipment. I proved it to myself being the case after 12 years of working out.
Routine detail
Mon
Chest & Back - Dumbbells Only
Est. 34 min
7 exercises
Elliptical Training
1 Set
Dumbbell Decline Press
2 Sets x 8 Reps
Dumbbell One-Arm Row
2 Sets x 8 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Dumbbell Rear Delt Row
2 Sets x 8 Reps
Dumbbell Incline Fly
2 Sets x 8 Reps
Air Bike
2 Sets x 25 Reps
Tue
Legs - Body & Dumbbells Only
Est. 32 min
6 exercises
Elliptical Training
1 Set
Sissy Squat
2 Sets x 12 Reps
Dumbbell Seated Calf Raise
2 Sets x 12 Reps
Dumbbell Calf Raise
2 Sets x 12 Reps
Dumbbell Hamstring Curl
2 Sets x 12 Reps
Dumbbell Lunge
2 Sets x 12 Reps
Thu
Shoulders - Dumbbells Only
Est. 37 min
8 exercises
Elliptical Training
1 Set
Dumbbell Internal Rotation
2 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Dumbbell One-Arm Front Raise
2 Sets x 8 Reps
Dumbbell One-Arm Incline Lateral Raise
2 Sets x 8 Reps
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Dumbbell Shoulder Shrug
2 Sets x 8 Reps
Air Bike
2 Sets x 25 Reps
Fri
Arms - Dumbbells Only
Est. 29 min
6 exercises
Indoor Cycling
1 Set
Dumbbell Seated Bicep Curl
2 Sets x 8 Reps
Dumbbell Press (Close Grip)
2 Sets x 8 Reps
Dumbbell Supinated One-Arm Wrist Curl
2 Sets x 8 Reps
Dumbbell Tricep Extension
2 Sets x 8 Reps
Dumbbell One-Arm Seated Curl
2 Sets x 8 Reps
