Basic Fit TherSiteZ Special
Cutting
Beginner
Machine strength
Plan Details
The Basic Fit TherSiteZ Special routine by TherSiteZ is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
I made this program build on my Gym Basic fit and as a starter program. It's not that much free weights and easy to follow. Check it out. Make sure you are warmed up before you begin. Main goal is becoming fit and losing weight.
Routine detail
Any
Rug, schouder, biceps
Est. 105 min
9 exercises
Rowing
1 Set
Machine Seated Row
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Machine Back Extension
4 Sets x 12 Reps
Dumbbell Front Raise
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Preacher Curl Machine
4 Sets x 12 Reps
Walking
1 Set
Any
Benen, Buik
Est. 95 min
9 exercises
Step Machine
1 Set
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Bodyweight Lunge
4 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Stability Ball Trunk Rotation
4 Sets x 12 Reps
Machine Ab Crunch
4 Sets x 12 Reps
Walking
1 Set
Any
Cardio
Est. 66 min
4 exercises
Rowing
1 Set
Step Machine
1 Set
Elliptical Training
1 Set
Walking
1 Set
Any
Borst, schouder, triceps
Est. 97 min
9 exercises
Walking
1 Set
Machine Inner Chest Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Push-Up
4 Sets x 12 Reps
Machine Shoulder Press
4 Sets x 12 Reps
Dumbbell Bent-Over Raise
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Machine Tricep Extension
4 Sets x 12 Reps
Elliptical Training
1 Set
