clinterrific
12.07.2016
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 12.07.2016 routine by clinterrific is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Sat
Chest
Est time: 205 min
15 exercises
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press (Wide Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press (Reverse Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Trunk Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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